Bettendorf Wrestling Club
Schedule / Events
Find practice times, key dates, and what to bring. Schedules can change—check back often for updates.
Events
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Practice & Events
Weekly schedule at a glance
Use this page as your quick reference for in-season practices, optional open mats, and tournament weekends.
Practice nights
Typical practice runs 2 nights per week during the season. Monday and Wednesday.
Beginner/Novice is held in the Middle School Wrestling Room: Middle School Wrestling Room Directions: Enter at the main entrance. Go through the doors, go straight ahead, crossing two halls, until you reach the wrestling room. This practice is designated for our newer wrestlers or wrestlers that are not looking for as intense of a training environment. This room will focus more on technique. 5:30 PM – 6:30 PM
Advanced is held in the High School Wrestling Room: High School Wrestling Room Directions: Enter the main gym entrance (off of 18th). Enter the first set of doors, turn left and go down the stairs. At the bottom of the stairs turn right and follow the hallway. You will pass the pool area and enter the stairs immediately past the pool. The stairs will bring you to the backside of the wrestling room. You must go this way. Please do not take a shortcut through the gym This practice is designated for our more serious/seasoned wrestlers that are looking for a more intense training environment. 6:00 PM – 7:30 PM
Open mat / extra reps
Optional sessions for athletes who want more drilling and live goes—great for building confidence and conditioning. More information will be put out about dates and times.
Tournaments & meets
Weekend events vary by age group. We’ll share recommended events and deadlines as they’re announced.
Holiday & weather updates
If school is canceled or facilities close, practice will be cancelled, unless otherwise stated.
What to expect each week
A consistent routine helps kids learn faster, stay safe, and have more fun on the mat.
Warm-up & movement
Dynamic warm-ups, stance & motion, and games that build athleticism.
Technique focus
Age-appropriate instruction on takedowns, escapes, and top/bottom work.
Drilling time
Reps matter—partners rotate so athletes learn to adapt.
Live wrestling
Controlled goes to apply skills with coaching feedback.
Conditioning & mindset
Short, purposeful finishers that build toughness and confidence.
Cool-down & reminders
Stretch, review key points, and share upcoming dates.
Schedule FAQs
Quick answers for families planning their week.
Where are practices held?
Beginner practice is held at the Middle School wrestling room. Advanced practice is held at the High School Wrestling room.
What should my child bring?
Athletic clothes, wrestling shoes (if you have them), and a water bottle. Headgear is recommended once athletes begin live wrestling.
Do we practice during school breaks?
Most years, we take a couple of weeks off for the holidays in December. We’ll post holiday and break schedules here as dates approach.
How do tournament weekends work?
We’ll share recommended events, registration deadlines, and arrival times. Participation is encouraged but not required for every athlete.
How will I hear about changes?
This page is the source of truth. We also send reminders through club communications when schedules shift.
Can new wrestlers join mid-season?
Often, yes. Reach out and we’ll help you find the best start date and practice group.
Ready to get started?
Join Bettendorf Wrestling Club
Register online and we’ll follow up with the latest practice schedule, location details, and what to expect on day one.